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Each exercise keeps you present and opens your senses allowing you to comfortably take off your protective mask (armouring) and just simply be yourself.
We start with “warm-ups” and gradually move into exercises that require more openness and that provide deeper self exploration.
I let my husband know that I was planning a spa date for us on Friday and that we would both have to ‘earn’ Spa Bucks all week to buy services off the Spa Menu. Make sure you have some sweet, decadent, and light food on hand.
These can be ordered off the menu, so choose a few treats that you may not normally buy just to make the night a little ‘extra’ special.
Light some candles, put on soft background music, have clean towels and washcloths ready, and a few lotions and oils for massaging Don’t forget to put our gorgeous ‘Spa Services in Session’ door hanger up!