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Arbitrary numbers (like 30% of his body weight) are interesting starting points for discussion, but the real determination is how much he can carry on the practice hikes.
Description of pack list items Personal Gear: Backpack: There are two main types of backpacks: the external frame and the internal frame.
Down bags are not good because they are ineffective when wet.
The sleeping bag should have a comfort rating from 20° to 30° and should weigh no more than 3.5 pounds, but preferably less.
For extended treks the internal frame pack should have a volume over 3,000 cubic inches (50 liters), but less than 4,200 cubic inches (70 liters).
The larger the pack, the greater the tendency to fill it with non-essentials.
It is listed so you can see how much you can save if you are careful.) Items you wear are not included in the above totals, nor is food weight (estimated at 1.5 to 2.0 pounds per day, per hiker) or water (which adds 3-7 pounds per hiker).the three heaviest things are your backpack, tent, and sleeping bag, so if you want to save a lot of weight invest in these items.It is even possible to be less than the “Low End Weight”, which is what you should be striving to make.Clothing low-6.5 high-9.5 Personal Gear low-9.9 high-17.5 Tent Mate Gear low-3.1 high-4.1 Troop Gear (12 hikers) low-3.1 high-3.1 Optional Items low-0 high-6.0 Total Pack Weight low-22.6 pounds high-40.2 pounds (this is crazy high!
Sleeping Pad & Pillow: A closed-cell type foam pad (e.g., insolite or the accordion style by Z-Rest work well) is good to keep out the cold and to preserve the sleeping bag.