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According to renowned couples therapist John Gottman, the antidotes to contempt within any relationship are fondness and admiration, both of which can be maintained and strengthened by expressing appreciation and respect. The Gottman Method focuses on nine essential ingredients needed to make a relationship work, including the ability to manage conflict.
One of the of the most popular and contemporary approaches to couples counseling, the Gottman Method emphasizes the importance of “nurturing gratitude by comparing the partner favorably with real or imagined others, rather than trashing the partner by magnifying negative qualities and nurturing resentment by comparing unfavorably with real or imagined others.” The moment your relationship takes a turn toward disrespect, criticizing, or belittling, whether triggered by politics or other differences, it may be time to seek help. When stark political differences exist, this could be the make-or-break factor.
Given that we each have our own influences, history of experiences, psychological makeup, and subjective lens through which we view the world, some differences are bound to exist or arise.
One person’s convictions may be another’s contentions.
She was contacted online by a man who, at first glance, seemed to be a fairly compatible match on almost every level.
Good is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy.
Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition.
“To have a good relationship, your values must be in line.” So how did they make it work for as long as it did? Definitely humor,” said Susan, who also cited other strong parts of the relationship and a variety of common interests.
“I must admit that sometimes I saw it as a challenge—like maybe if I can change his mind, I can change others’.” Of course, trying to change a partner often doesn’t turn out well. Of course, having polar opposite political views doesn’t necessarily mean your relationship is doomed.